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Green Smoothies


1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I just love making smoothies — especially green smoothies. I like the process of choosing which fresh fruits or veggies I will blend to make new flavors. Sometimes I may be feeling like I need a little more pep in my step so I add ingredients such as lemon or ginger. Turmeric, ginger or cayenne are wonderful for when I’m feeling under the weather or coconut water for hydration. Smoothies can be a great snack to curb cravings for sweets and give your body a boost of vitamins and energy.

Green smoothies and juices tend to have more of an earthy flavor and you often times have to remind yourself — this is healthy, just drink it. That’s definitely not the case with this “Vibrant Green Smoothie”. I have served the “Vibrant Green Smoothie” as a tasty refresher between courses — and even as a dessert drink! It’s the perfect amount of sweet.

Preparation time 5 minutes
Portion 4

2 cups almond or cashew milk (you can use sweetened vanilla as well for a sweeter taste)
2 cups packed kale leaves
1 cup frozen pear chunks
1 cup frozen grape
1 small frozen banana

Place all the ingredients in the blender and process until smooth. It might be a little hard in the beginning because all the ingredients are frozen but they will soften with the milk. I personally love the frozen texture! If you don’t especially like the frozen texture, use fresh fruits and top off with passion fruit seeds!


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