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    CATCH UP ON HEALTH . ANYTIME . ANYWHERE

    Raise your hand if you’ve ever been on a diet, counted calories, said no to dessert (even though you wanted to say yes) or missed out on living your life simply because you felt you weren’t thin enough, attractive enough or fun enough. If you feel this way today — The Happy Spoon is perfect for you. But before we go any further I want to make a few things clear.

    This is NOT a diet or quick fix weight loss plan. No ma’am (sir). You won’t find that here. However I will say that the nutrition and wellness guides outlined in The HAPPY SOON did work for me and ultimately lead me to pursue a full-time career as a Holistic Nutrition and Eating Psychology Coach.

    NOTE: Following the guides, ebooks, workshops and workbooks will absolutely have an impact on your life but the true credit will go to YOU — only you can make it happen! So if you are ready to accept the responsibility and take your nutrition and wellness to the next level — lets get started!

    SO WHAT IS THE HAPPY SPOON EXACTLY?

    1st of all — let me say this will be very different from anything you’ve ever experienced before. What we know about food is changing and the landscape of food and health is evolving. Instead of being scared of food and limiting ourselves, we should learn to look at the foods we eat as a way to create healthier minds and stronger bodies. The HAPPY SPOON will be a dynamic health guide to learning to live + eat well.

    Eating what is classified as ‘healthy’, counting calories, following diets and/or living a monotonous life of restriction and regiment is no fun — and won’t reap the benefits of the real change you’re looking for. You have to remember to LIVE and that means gifting yourself love, forgiveness and acceptance. Let The HAPPY SPOON be your guide to restoring energy in yourself and breathing life into the food you eat (literally).

    Food doesn’t have to be boring! It just has to be real.

    frozen book

    HERE’S A SMALL TASTE OF WHAT YOU’RE GETTING WITH THE HAPPY SPOON:
    • 100+ Recipes
    • Shopping Guides
    • Meal Preps
    • Meal Plans + Detox
    • Clean Eating + Living Guides
    • Understanding the Psychology of Eating
    • Workshops + Workbooks
    • BODY + Fitness and more!

    With NEW recipes, guides and ebooks added monthly!

    Oh, did I mention The HAPPY SPOON is mobile and available offline?

    It sure is. Enjoy any of the ebooks, workshops, meal plans or recipes found in THE HAPPY SPOON on any device your little heart desires.

    A Happy Healthy Cookbook

    BONUS

    Plus a copy of my cookbook, A HAPPY HEALTHY COOKBOOK! (valued at $19.99)

    The Happy Healthy Cookbook includes 125 pages of:

    • Rise and Shine! Breakfast recipes
    • Nutrient Rich Smoothie recipes
    • Midday Energy Boosters!
    • Bite Sized Finger Foods
    • Vegan Sweet Treats
    • Fun infused water recipes
    • And my famous Sauerkraut Fermentation Workshop!

    HOW MUCH IS IT (AND WHERE DO I SIGN)?!

    Free Trial

    7 days

    Access to recipe videos

    Access to Shopping Guides:

    • NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
    • HOW TO STOCK YOUR PANTRY
    • THE ULTIMATE CLEAN EATING SHOPPING LIST
    • FRESH, FROZEN OR CANNED
    • 5 TIPS TO NAVIGATING THE GROCERY AISLES

    Access to Meal Prep:

    • THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS

    *Download not available
    (online access only)

    MEMBERSHIP TIER 1

    Eat Happy

    $179/annual

    Access to 100+ recipes

    Access to recipe videos

    Access to Shopping Guides:

    • NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
    • HOW TO STOCK YOUR PANTRY
    • THE ULTIMATE CLEAN EATING SHOPPING LIST
    • FRESH, FROZEN OR CANNED
    • 5 TIPS TO NAVIGATING THE GROCERY AISLES

    Access to Meal Preps:

    • BATCH COOKING : GETTING STARTED
    • THE FRENCH TOUCH: FRENCH METHODS AND MORE
    • THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS

    Access to Meal Plans:

    • 3 DAY IMMUNITY BOOSTER
    • 5 DAY BLOOD SUGAR BALANCE
    • 5 DAY GUT CLEANSE AND DETOX
    • 5 DAY WHOLE FOODS DETOX
    • 3 DAY PLANT-BASED WEEKEND RESET
    • 3 DAY EAT THE RAINBOW

    **Download available

    MEMBERSHIP TIER 2

    Live Happy

    $269/annual

    Access to 100+ recipes

    Access to recipe videos

    Access to Shopping Guides:

    • NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
    • HOW TO STOCK YOUR PANTRY
    • THE ULTIMATE CLEAN EATING SHOPPING LIST
    • FRESH, FROZEN OR CANNED
    • 5 TIPS TO NAVIGATING THE GROCERY AISLES

    Access to Meal Preps:

    • BATCH COOKING : GETTING STARTED
    • THE FRENCH TOUCH: FRENCH METHODS AND MORE
    • THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS

    Access to Meal Plans:

    • 3 DAY IMMUNITY BOOSTER
    • 5 DAY BLOOD SUGAR BALANCE
    • 5 DAY GUT CLEANSE AND DETOX
    • 5 DAY WHOLE FOODS DETOX
    • 3 DAY PLANT-BASED WEEKEND RESET
    • 3 DAY EAT THE RAINBOW

    Access to Clean Eating:

    • DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY
    • RAW DAIRY VS PASTEURIZED
    • WHY EAT ORGANIC?
    • GRASS-FED MEAT
    • WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES?
    • WHAT ABOUT GLUTEN?
    • HEALTHY FATS WON’T MAKE YOU FAT
    • UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE
    • WORKBOOK : HOW TO EAT HEALTHY
    • WORKBOOK : AM I CLEAN EATING?

    Access to Clean Living:

    • HYDRATE WITH FUN INFUSED WATERS
    • 10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP
    • THE MINDFUL EATING WORKBOOK
    • LEMON AID TO THE RESCUE
    • THE HOLY GRAIL OF EATING AND LIVING WELL
    • BODY IMAGE + SEX
    • MARRIED WITH CHILDREN: HOW TO KEEP SEX ALIVE
    • HOW TO: SET INTENTION
    • THE LAW OF ATTRACTION
    • HABITS OF HAPPINESS

    Access to Psychology of Eating:

    • QUIZ: AM I EMOTIONALLY EATING?
    • QUIZ: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD?
    • BODY IMAGE + WEIGHT LOSS
    • WHY DIETS DON’T WORK

    Access to Workshops:

    • HOW-TO: DEVELOP YOUR INTUITION
    • HOW TO : A SAUERKRAUT FERMENTATION WORKSHOP
    • HOW TO : MAKE CHICKEN SOUP FROM SCRATCH
    • HOW TO: SET THE TABLE
    • HOW TO: GROW HERBS IN A SMALL SPACE

    **Download available.

    MEMBERSHIP TIER 3

    Be Happy

    $299/annual

    Access to 100+ recipes

    Access to recipe videos

    Access to Shopping Guides:

    • NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
    • HOW TO STOCK YOUR PANTRY
    • THE ULTIMATE CLEAN EATING SHOPPING LIST
    • FRESH, FROZEN OR CANNED
    • 5 TIPS TO NAVIGATING THE GROCERY AISLES

    Access to Meal Preps:

    • BATCH COOKING : GETTING STARTED
    • THE FRENCH TOUCH: FRENCH METHODS AND MORE
    • THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS

    Access to Meal Plans:

    • 3 DAY IMMUNITY BOOSTER
    • 5 DAY BLOOD SUGAR BALANCE
    • 5 DAY GUT CLEANSE AND DETOX
    • 5 DAY WHOLE FOODS DETOX
    • 3 DAY PLANT-BASED WEEKEND RESET
    • 3 DAY EAT THE RAINBOW

    Access to Clean Eating:

    • DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY
    • RAW DAIRY VS PASTEURIZED
    • WHY EAT ORGANIC?
    • GRASS-FED MEAT
    • WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES?
    • WHAT ABOUT GLUTEN?
    • HEALTHY FATS WON’T MAKE YOU FAT
    • UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE
    • WORKBOOK : HOW TO EAT HEALTHY
    • WORKBOOK : AM I CLEAN EATING?

    Access to Clean Living:

    • HYDRATE WITH FUN INFUSED WATERS
    • 10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP
    • THE MINDFUL EATING WORKBOOK
    • LEMON AID TO THE RESCUE
    • THE HOLY GRAIL OF EATING AND LIVING WELL
    • BODY IMAGE + SEX
    • MARRIED WITH CHILDREN: HOW TO KEEP SEX ALIVE
    • HOW TO: SET INTENTION
    • THE LAW OF ATTRACTION
    • HABITS OF HAPPINESS

    Access to Psychology of Eating:

    • QUIZ: AM I EMOTIONALLY EATING?
    • QUIZ: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD?
    • BODY IMAGE + WEIGHT LOSS
    • WHY DIETS DON’T WORK

    Access to Workshops:

    • HOW-TO: DEVELOP YOUR INTUITION
    • HOW TO : A SAUERKRAUT FERMENTATION WORKSHOP
    • HOW TO : MAKE CHICKEN SOUP FROM SCRATCH
    • HOW TO: SET THE TABLE
    • HOW TO: GROW HERBS IN A SMALL SPACE

    Access to BODY + Fitness:

    • QUIZ: AM I IN SHAPE?
    • WHAT IS CORE?
    • DON’T FORGET TO BREATHE
    • THE IMPORTANCE OF NUTRITION IN FITNESS
    • 15 HEALTHY POST WORKOUT RECIPES + SNACKS
    • WORKOUT 1
    • WORKOUT 2
    • WORKOUT 3
    • WORKOUT 4
    • WORKOUT 5

    **Download available.

    WHO IS DELPHINE REMY?

    Holistic Nutrition and Eating Psychology Coach

    So many of us struggle with eating healthy and making decisions that will positively impact our lives. I too struggled for many years to create balance in my life. The Psychology of Eating and the fundamentals of Holistic Nutrition are what helped me transform my relationship with food, and ultimately the relationship I had with myself and others. I am here to share what worked for me with you! Let’s celebrate health and happiness by learning to eat and live well together.