Strawberry

    STRAWBERRY SMOOTHIE BOWL

    STRAWBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    🍓 National Strawberry Month just passed but the season is not over! Not even close. In fact, berry season is in full swing which means we have no excuse not to be loading up on all the fantastic antioxidants that come with a handful of fresh, juicy berries. While statistically the average American is not ingesting the recommended daily fruit and veggie intake, 94% of American households are consuming strawberries. Good job America! 🍓

    Don’t forget berries such as blueberries, raspberries, strawberries are super versatile and highly rich in natural compounds called flavonoids that prevent hypertension and help lower blood pressure. They are also an excellent source of vitamin C and vitamin K as well as provide a pretty good dose of fiber (making them a great fruit/berry to add to your morning smoothies, parfaits or cereals).

    Summer TIPs. The various vitamins and antioxidants in strawberries help repair skin damage and heal acne scars. Check out this great DIY night time face mask to nourish and revitalize the skin.

    TIP 1. DIY Night Time Strawberry Face Mask
    Ingredients:
    2-3 mashed strawberries
    1 teaspoon lemon juice

    Instructions:
    1. Steam your face with warm water before hand to open the pores in your face.
    2. Combine the above ingredients thoroughly in a small mixing bowl.
    3. Slather the mixture onto your clean face.
    4. Let sit for 15 minutes.
    5. When the time is up, using warm water, gently rinse off using your fingers or a warm washcloth. Rinse again with cold water to close up your pores.

    TIP 2. Not that you need a reminder but don’t forget to beat the summer heat by staying hydrated with fresh Infused fun Waters and Coconut Water and Berries Popsicles.

    SHOP the Which is Healthier? Juices or Smoothies? eBook now available online.

    Watch the STRAWBERRY SMOOTHIE BOWL recipe how-to on YouTube

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    Prep time 5 minutes
    Servings 1

    Ingredients
    1 1/2 cup frozen strawberries
    1 frozen banana
    1 cup plant-based milk
    2 Tbsp. maple syrup
    Toppings such as fresh fruits, hemp seeds, granola, nuts, superfoods, …

    Instructions
    1. Place all the ingredients in the Vitamix, Thermomix or any other strong blender and blend until smooth.
    2. Add your favorite toppings!

    Big fan of smoothies? Also try my BLUEBERRY SMOOTHIE BOWL, SPINACH SMOOTHIE BOWL, MANGO SMOOTHIE BOWL, VIBRANT GREEN SMOOTHIE or AVOCADO KIWI SMOOTHIE.

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