good eats

    GOOD EATS : CASHEW CHOCOLATE FUDGE

    GOOD EATS : CASHEW CHOCOLATE FUDGE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what else increases your metabolism? Cocoa powder. Raw cocoa powder can not only improve your metabolism but also optimizes how your body uses energy. Now you don’t have to feel bad about having Cashew Chocolate Fudge in the freezer. Other recipes that include cocoa powder are Guilt Free Chocolate Spread and Chocolate And Avocado Mousse.

    The health benefits of healthy fats such as coconut oil are numerous. Read my blogs ‘Reasons To Fall In Love With Coconut Oil : Part 1” and “Reasons To Fall In Love With Coconut Oil : Part 2” to learn of all the ways coconut oil can be used as preventive medicine, or for oral hygiene and weight loss.

    Other recipes that include coconut oil are Homemade Nutty Coconut Granola, Coconut Panna Cotta Topped With Passion Fruit, and Cranberry Coconut Granola Bar.

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    Prep time 5 minutes
    Serving 8 fudges

    Ingredients
    ½ lb (200 g) cashew butter
    1 tbsp honey
    3 tbsp of coconut oil
    1 tbsp of vanilla powder
    1 tbsp of cocoa powder
    Salt

    Instructions
    1.Heat the coconut oil over medium heat for a few seconds in a pan to make liquid.
    2. Then add the melted coconut butter, cashew butter, honey, cocoa powder and vanilla powder to a bowl and whisk until smooth.
    3. Line a porcelain or glass flat dish with parchment paper.
    4. Pour the mixture into the flat dish.
    5. Put the flat dish in the freezer for about an hour.
    6. Cut into squares and serve.

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