BLUEBERRY SMOOTHIE BOWL

    BLUEBERRY SMOOTHIE BOWL

    BLUEBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    My Blueberry Smoothie Bowl is back in season! In fact, ALL berries will soon be in season and between the months of May to August, these jam packed nutrient rich powerhouses will be incorporated into so many of the recipes I share with you! Eat seasonally right? Let’s celebrate this cardinal rule with these delicious bursts of sweetness.

    The Blueberry Smoothie Bowl can be served as a snack, as a smoothie in a glass or for breakfast. Blueberries have a good amount of fiber and low sugar making them an ideal fruit for healthy blood sugar. You literally cannot eat too many blueberries. It’s impossible 🙂 Blueberries also contain tons of vitamins, antioxidants, iron, calcium, magnesium, copper and beta-carotene making them great for maintaining a healthy weight. This is not the case with all fruits. Some fruits are high in sugar and should be eaten in moderation! But that’s not the case with blueberries. Eat the whole crate if you want to! Nothing bad will happen. This smoothie bowl in particular includes a healthy fat, avocado, that will recharge you and help you feel stronger throughout the day. Say yes to more Blueberry Smoothie Bowls this summer!

    Subscribe to my Youtube Channel to receive instant updates of new and fresh recipe videos by yours truly.

    Prep time: 5 minutes

    Ingredients:
    3 dates
    1 cup of plant-based milk
    ½ avocado
    1 cup of frozen blueberries
    1 ½ cups of frozen bananas

    Instructions:
    Add all the ingredients to a blender and blend until smooth!
    Pour into a bowl and top with your favorite toppings. I like to add chia seeds, a few more blueberries, sliced kiwi, Goji berries and sliced strawberry!

    print

    Sharing is caring!

      Leave a Reply

      Your email address will not be published.

      GOOD THINGS COME to those who read our blogs

      Join “Delphine’s Kitchen” to stay connected and receive tips on health, wellness and nutrition.