DELPHINE REMY | THE BLOG

    POTATO PUREE
    SWEET AND SPICY POTATO PUREE
    SWEET AND SPICY POTATO PUREE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…

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    granola
    MY FAVORITE GRANOLA
    MY FAVORITE GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…

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    omega 3
    LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
    LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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    RAINBOW CARROTS
    ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO
    ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The  seasonal orange, yellow, red and purple bouquet…

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    perfectionism
    THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
    THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

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    fennel-salad
    YUMMY FENNEL SALAD
    YUMMY FENNEL SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    I won’t be able to take complete credit for this Fennel Salad recipe as it is was passed on to me many moons ago by my mother. When I think…

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    DELPHINE REMY
    Delphine Remy

    Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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