gut health
    HEALTHY SKIN BEGINS WITH A HEALTHY GUT
    HEALTHY SKIN BEGINS WITH A HEALTHY GUT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    Who would’ve thought that the secret to healthy blemish-free skin could be linked to gut health? Yep — the topic of gut health is here to stay so get used…

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    PEA MINT SOUP
    FROZEN PEA MINT SOUP
    FROZEN PEA MINT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    Frozen? Is she really using frozen veggies? YES! Absolutely I am. Organic frozen veggies are typically flash-frozen immediately upon harvesting when their nutrient content is at its highest. Use frozen…

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    dark chocolate
    6 MORE REASONS TO EAT DARK CHOCOLATE
    6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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    SALMON SALAD
    MANGO + AVOCADO SALMON SALAD
    MANGO + AVOCADO SALMON SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    My Mango + Avocado Salmon Salad is a wonderful example of a meal rich in all the right omega-3s and omega-6s. Today, especially if you live in the US, people…

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    A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS
    A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    We wrapped up Mental Health Awareness Month at the end of May but today, we reflect on all the ways we can improve not only our health, but the health of…

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    Delphine Remy
    Delphine Remy

    Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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