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healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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healthy snacks list
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…

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HEALTHY EATING
HEART HEALTHY EATING ON VALENTINES DAY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What better day is there to celebrate heart healthy eating with all our favorite Valentine’s Day favorites — red wine, strawberries and dark chocolate — than today? Even though heart…

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healthy dinner ideas
HEALTHY DINNER IDEAS : CHICKEN CURRY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken Curry is one of my favorite healthy dinner ideas for when I’m on a time crunch but need to feed my kids on the fly. I simply drop in…

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health-tips
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Stress, ah our favorite subject. We have all experienced it at one time or another and found our own way to deal. While we can’t always control the events that…

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Delphine Remy
nutrition

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

Coaching

Click here to begin your journey to a healthier you.