Posts Tagged :

wellness



holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

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positive body image
POSITIVE BODY IMAGE DEFINED
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The forbidden topic of body image. We all have body image, and that’s not necessarily a bad thing. It is completely natural to develop feelings about how we look and…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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Gut Microbiome
GUT MICROBIOME : GUT HEALTH IS LINKED TO HEALTH AND DISEASE
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A poor immune system, headaches, brain fog, depression, excessive fatigue, constipation and bloating can all be symptoms of a leaky gut and poor gut health but what does this have…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Coconut oil is more than just last year’s food trend and here to stay. The research has been done and the results are in of nearly 1500 studies, now published…

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Happy
BE HAPPY : THE GIFT OF NOW
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Do you want to be happy? Do you want to wake up and greet a new morning with a bright smile and anticipation of good things about to happen? I…

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let it go
BE HAPPY : START BY LETTING GO
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Whoever said “life is not a bowl of cherries” had made a keen observation for it is not. Life is full of all sorts of unpleasant events, big and small.…

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turmeric
BECOME ADDICTED TO TURMERIC
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric belongs to the ginger family and has been used in East India and the Middle East for thousands of years to fight and potentially reverse damage caused by disease.…

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