Posts Tagged :

nutrition



breakfast
BREAKFAST DO’S AND DON’TS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

read more
Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

read more
superfoods
SUPERFOODS FOR FALL : PART 2
650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

…and we’re back with Superfoods part two! Last week we covered the ancient practice of Ayurveda, a sophisticated mind-body health system designed to transform and heal the body and mind…

read more
Gut Microbiome
GUT MICROBIOME : GUT HEALTH IS LINKED TO HEALTH AND DISEASE
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A poor immune system, headaches, brain fog, depression, excessive fatigue, constipation and bloating can all be symptoms of a leaky gut and poor gut health but what does this have…

read more
coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Coconut oil is more than just last year’s food trend and here to stay. The research has been done and the results are in of nearly 1500 studies, now published…

read more
salads
STAY HEALTHY: REASONS TO EAT A SALAD TODAY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

11:16am…. and nearly lunch time. What did you have planned for today? I’m willing to bet it wasn’t a salad. Even with Buddha Bowls being the new food trend, salads…

read more
DIGESTION
HOW TO IMPROVE DIGESTION ONE BITE AT A TIME
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many people have gastrointestinal problems such as feeling bloated after meals, constipation, Gastroesophageal Reflux Disease GERD, Irritable Bowel Syndrome IBS, or gallstones and suffer in silence not realizing these problems…

read more
delphine remy
A NEW APPROACH TO NUTRITION
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Let’s try something new. Our goal today is to try and forget everything we think we know about food, nutrition and dieting. Over the course of our lives we have…

read more
Cholesterol
CHOLESTEROL : THE 411
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve probably heard that Cholesterol is bad for you and that is causes heart disease, you’ve probably also heard that Americans have the highest cholesterol in the world. While high…

read more
chicken broth
BONE BROTH : A WORLD POWER
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken broth soup has been essential to every culture’s gastronomic tradition for centuries. Italian brodo, Vietnamese pho and Chicken Noodle soup are all broth based recipes and prominent comfort dishes.…

read more