Posts Tagged :

food



breakfast
BREAKFAST DO’S AND DON’TS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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superfoods
SUPERFOODS FOR FALL : PART 2
650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

…and we’re back with Superfoods part two! Last week we covered the ancient practice of Ayurveda, a sophisticated mind-body health system designed to transform and heal the body and mind…

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fats
FATS WON’T MAKE YOU FAT: PART 1
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A personal hero of mine, Mark Hyman, is a physician, scholar, bestselling author and coined the phrase “ Your fork, is the most powerful tool to transform your health and…

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stress
PSYCHOLOGY OF EATING SECRETS: STRESS UNCOVERED
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…

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salads
STAY HEALTHY: REASONS TO EAT A SALAD TODAY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

11:16am…. and nearly lunch time. What did you have planned for today? I’m willing to bet it wasn’t a salad. Even with Buddha Bowls being the new food trend, salads…

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skin
BE #SKINSMART : 5 FOODS THAT PROTECT THE SKIN
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Last month we celebrated Skin Cancer Awareness Month in honor of the 3 million men and women diagnosed annually with skin cancer such as Melanoma in the United States. Making…

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DIGESTION
HOW TO IMPROVE DIGESTION ONE BITE AT A TIME
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many people have gastrointestinal problems such as feeling bloated after meals, constipation, Gastroesophageal Reflux Disease GERD, Irritable Bowel Syndrome IBS, or gallstones and suffer in silence not realizing these problems…

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Cholesterol
CHOLESTEROL : THE 411
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve probably heard that Cholesterol is bad for you and that is causes heart disease, you’ve probably also heard that Americans have the highest cholesterol in the world. While high…

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Exercise Is Crucial But Not For the Reasons You Think
EXERCISE IS CRUCIAL BUT NOT FOR THE REASONS YOU THINK
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Me: “ I’ll go tomorrow. I don’t feel like it today.” Inner Me: Don’t tell me you’re going to skip today too! But you said you weren’t going to. You…

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