INFUSED WATERS

FUN WATERS : HYDRATE WITH FRESH SUMMER INFUSED WATERS

1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Get excited about water. Below I have listed combinations of ingredients commonly used to infuse water that work well together but feel free to get creative and make your own!

Infused Waters

STEP 1: Pick an infused water recipe from the image below.

STEP 2 : Follow instructions
1. Put the combination of fruit/vegetables into the pitcher.
2. Take a muddler (or just use a wooden spoon or regular spoon) to slightly mash and breakdown the fruit/vegetables. (Tip: peel the citrus fruits from their skin to avoid a bitter taste).
3. Add the herb/spice of your choice to the pitcher and gently mash with the muddler or spoon. This helps release the natural extracts and oils from the herb/spice.
4. Lastly, add either sparkling water or good ole’ fashion filtered water.
5. Drink up!

Infused Waters

 

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