Wellness



breakfast
BREAKFAST DO’S AND DON’TS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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fitness goals
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The new year is a good a time as any to evaluate changes you want to make in your life. Be it eating healthier, unplugging more or a simple desire…

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new year
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY?
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating healthier, starting a diet, exercising more, starting a meditation practice, being more grateful, and being self aware always make the list of most common resolutions for the New Year.…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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weight gain
WEIGHT GAIN : DON’T SHOOT THE MESSENGER
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

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calories
BODY IMAGE AND THE NEGATIVE EFFECTS OF CUTTING CALORIES
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We all have a body. It’s true!!! And with that comes body image –whether we like it or not. Over the last few weeks, I’ve defined and shared what body…

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Pulses
THE BENEFITS OF PULSES: GOOD FOR YOUR BODY AND THE ENVIRONMENT
450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ok. I’ll admit it…when I first heard the term pulses the first thing I thought of was a heart pulse. But pulses in the nutrition world actually refers to dried…

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loving touch
BODY IMAGE AND THE IMPORTANCE OF LOVING TOUCH
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may or may not realize this, but the feelings you have about your body, your “body image,” are closely related to your feelings of self-worth. If we believe we…

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