Nutrition



breakfast
BREAKFAST DO’S AND DON’TS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

read more
holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

read more
cooking oils
THE 6 HEALTHIEST COOKING OILS TO USE IN THE KITCHEN
450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Which are the healthiest cooking oils to use in the kitchen? This is a very common question. There has been a huge movement against the consumption of fatty foods, primarily…

read more
Pulses
THE BENEFITS OF PULSES: GOOD FOR YOUR BODY AND THE ENVIRONMENT
450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ok. I’ll admit it…when I first heard the term pulses the first thing I thought of was a heart pulse. But pulses in the nutrition world actually refers to dried…

read more
Superfoods
SUPERFOODS FOR FALL : PART 1
650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When we think of superfoods, we think of of nutrient rich powerhouses like blueberries, spinach and avocado. We think, how can I maximize the benefits; and what combos are ideal.…

read more
fats
FATS WON’T MAKE YOU FAT: PART 1
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A personal hero of mine, Mark Hyman, is a physician, scholar, bestselling author and coined the phrase “ Your fork, is the most powerful tool to transform your health and…

read more
natural sweeteners
ARTIFICIAL SWEETENERS VS NATURAL SWEETENERS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Artificial Sweeteners vs Natural Sweeteners. Yes, it appears it’s time for another sugar blog. Quick reminder (and I will go into the details below) but sugar is not good for…

read more
Fermentation
A FERMENTATION WORKSHOP WITH DELPHINE REMY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Before we get started on this fermentation workshop, let’s quickly go over the basics. What is fermentation? Fermentation is the chemical breakdown of a substance by bacteria or yeast. Today…

read more
Fermented Foods
PROBIOTICS + FERMENTED FOODS EQUAL A HEALTHY GUT!
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Over the past few weeks I’ve covered the digestive process in “Back to the Basics: Digestion for Dummies”, “How to Improve Digestion One Bite at a Time” and last week…

read more
coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Welcome back for part 2 of Reasons to Fall in Love with Coconut Oil”. Last week I published “Part 1 of Reasons to Fall in Love with Coconut Oil” which…

read more