DELPHINE REMY | THE BLOG

SWEET POTATO WEDGES
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This holiday season I thought it appropriate to pay tribute to my home away from home by combining a few local favorites : sweet potatoes and pecans. Tall pecan trees…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
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We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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Mango Smoothie Bowl
TRY MY MANGO SMOOTHIE BOWL
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Mango Smoothie Bowl, among other smoothie bowls, are an easy way to provide and nourish the body with essential nutrients. Prepare them at home in just a few minutes…

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weight gain
WEIGHT GAIN : DON’T SHOOT THE MESSENGER
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I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…

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Chinese 5 spice
EXOTIC FRUIT SOUP WITH CHINESE 5 SPICE
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Fruit soup? Yes! You read that correctly. Step out of your comfort zone and experiment with this fun legendary Exotic Fruit Soup with Chinese 5 Spice recipe. Sounds exotic doesn’t…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
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This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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DELPHINE REMY

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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