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Moroccan-style Carrots
MOROCCAN-STYLE CARROTS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most people don’t get too excited about carrots on the menu but Moroccan-style Carrots make for a great snack or side dish and are wonderfully delicious and nutritious thanks to…

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loving touch
BODY IMAGE AND THE IMPORTANCE OF LOVING TOUCH
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may or may not realize this, but the feelings you have about your body, your “body image,” are closely related to your feelings of self-worth. If we believe we…

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Nutty-Coconut-Granola
HOMEMADE NUTTY COCONUT GRANOLA
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

If you follow my instagram you know what a fan I am of smoothies and parfaits. Both are such a quick and easy way to boost fiber and regulate digestion…

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positive body image
POSITIVE BODY IMAGE DEFINED
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The forbidden topic of body image. We all have body image, and that’s not necessarily a bad thing. It is completely natural to develop feelings about how we look and…

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Pineapple carpaccio
PINEAPPLE CARPACCIO WITH TARRAGON
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pineapple Carpaccio with Tarragon is a dessert guaranteed to impress. Beautiful and elegant once plated, the dessert will surely intrigue your guests. The subtle flavors of the grass are…

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superfoods
SUPERFOODS FOR FALL : PART 2
650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

…and we’re back with Superfoods part two! Last week we covered the ancient practice of Ayurveda, a sophisticated mind-body health system designed to transform and heal the body and mind…

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Green Smoothies
VIBRANT GREEN SMOOTHIES
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I just love making smoothies — especially green smoothies. I like the process of choosing which fresh fruits or veggies I will blend to make new flavors. Sometimes I may…

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Superfoods
SUPERFOODS FOR FALL : PART 1
650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When we think of superfoods, we think of of nutrient rich powerhouses like blueberries, spinach and avocado. We think, how can I maximize the benefits; and what combos are ideal.…

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Cauliflower Couscous
CAULIFLOWER COUSCOUS WITH DRIED FRUITS AND BABY SPINACH
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I had the pleasure of preparing Cauliflower Couscous for my team when I visited Houston earlier this year, and let me tell you — they were licking their plates! 😁It…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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