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Chinese 5 spice
EXOTIC FRUIT SOUP WITH CHINESE 5 SPICE
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fruit soup? Yes! You read that correctly. Step out of your comfort zone and experiment with this fun legendary Exotic Fruit Soup with Chinese 5 Spice recipe. Sounds exotic doesn’t…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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seafood and fennel soup
SEAFOOD AND FENNEL SOUP
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My Seafood and Fennel Soup is a flavorful end of summer favorite for everyone to enjoy. The aroma of the ingredients are rich and intoxicating, the colors warm and inviting…

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Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

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Avo Burger
AVO BURGER
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

So many of us love eating healthy, being in the know of new and different food choices and want stay up to date with the latest food trends but don’t…

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calories
BODY IMAGE AND THE NEGATIVE EFFECTS OF CUTTING CALORIES
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We all have a body. It’s true!!! And with that comes body image –whether we like it or not. Over the last few weeks, I’ve defined and shared what body…

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Coconut crusted pork tenderloin
COCONUT CRUSTED PORK TENDERLOIN WITH MANGO SALSA
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Thanksgiving is around the corner and it’s time to unpack your holiday decor, dust off your formal dining room and decide on a holiday menu. Not sure what to prepare…

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cooking oils
THE 6 HEALTHIEST COOKING OILS TO USE IN THE KITCHEN
450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Which are the healthiest cooking oils to use in the kitchen? This is a very common question. There has been a huge movement against the consumption of fatty foods, primarily…

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4 FUN TWISTS ON TRADITIONAL HUMMUS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hummus has been around for a long time. The ancients ate hummus and although we don’t have an exact place of origin we know it’s definitely an Eastern Mediterranean food…

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Pulses
THE BENEFITS OF PULSES: GOOD FOR YOUR BODY AND THE ENVIRONMENT
450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ok. I’ll admit it…when I first heard the term pulses the first thing I thought of was a heart pulse. But pulses in the nutrition world actually refers to dried…

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