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Sugars Explained
SUGARS EXPLAINED
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

If you are wondering what the significance of blood sugar levels is, here is a fun fact for you: did you know that most people who live long, over a…

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Carrot Orange & Ginger Soup
CARROT ORANGE & GINGER SOUP
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Carrot, orange and ginger are not only the ingredients for a great juice but also make for a refreshing soup. This soup is filled with nature’s original superfood, carrot, and…

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TIPS ON EATING & LIVING HEALTHY
TIPS ON EATING & LIVING HEALTHY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating and living healthy is about feeling great, having more energy, improving your health, and stabilizing your mood. If you’re feeling overwhelmed about where to start or conflicting nutrition and…

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Passion Fruit and Pomegranate Seabass Tartare
PASSION FRUIT & POMEGRANATE SEA BASS TARTAR
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Passion Fruit and Pomegranate Sea Bass Tartar is one of the quickest and most impressive ways to slap together a fresh seafood lunch on the fly. We recommend this dish…

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Primary and Secondary Foods
GET THE SKINNY ON PRIMARY & SECONDARY FOODS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When we talk about food we are typically talking about the foods we consume to nourish our bodies and not the foods that nourish a healthy well balanced life. The…

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Rose Bread Blooms
ROSE BREAD BLOOMS
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Sprouted Grain and Legume Bread | The Backstory on Ezekiel Bread Ezekiel bread is made from organic, sprouted whole grains, doesn’t contain sugar or artificial ingredients, but does contain several…

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eat colorfully
EAT COLORFULLY
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Simple concept really. By eating a variety of colorful foods you provide your body with nourishing vitamins, minerals, and antioxidants that can’t be replicated by external supplements. Different colored foods…

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Thai Green Curry Chicken
THAI GREEN CURRY CHICKEN
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Opt out of take-out tonight and in for the complex flavors of Thai Green Curry Chicken. We’re loading you up on the good stuff. This spicy, sweet and savory bowl…

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No Diet Diet
THE NO DIET DIET : OUR FAVORITE DIET
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ew diets, gross. That’s so 1950s with the rise of Weight Watchers, Slim Fast in the 1970s and let’s not forget the almighty Atkins high protein – low carb Diet…

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Recipe_Avocado Kiwi Smoothie
AVOCADO KIWI SMOOTHIE
1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This decadent, rich and very healthy smoothie is a great Monday breakfast drink to ensure you get the brain food your body needs after a weekend of probably not so…

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