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Green Smoothies
VIBRANT GREEN SMOOTHIES
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I just love making smoothies — especially green smoothies. I like the process of choosing which fresh fruits or veggies I will blend to make new flavors. Sometimes I may…

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Superfoods
SUPERFOODS FOR FALL : PART 1
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When we think of superfoods, we think of of nutrient rich powerhouses like blueberries, spinach and avocado. We think, how can I maximize the benefits; and what combos are ideal.…

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Cauliflower Couscous
CAULIFLOWER COUSCOUS WITH DRIED FRUITS AND BABY SPINACH
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I had the pleasure of preparing Cauliflower Couscous for my team when I visited Houston earlier this year, and let me tell you — they were licking their plates! 😁It…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
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Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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Indian Chicken Curry
QUICK AND EASY INDIAN CHICKEN CURRY
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I happen to really love Indian food, specifically Indian Chicken Curry. I love how the combination of simple ingredients can produce such bold, creamy delicious flavors. Paired with a few…

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Delphine Remy

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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